PAM SAULSBY.   Not only has she been an amazing news anchor, but she is an incredibly gifted musician.  She joined me and we cooked up a batch of her "Vegan Pancakes"   Here is her recipe:

Pam's Vegan Pumpkin Pie Pancakes

-1 can of Pumpkin Puree
-2 cups of whole meal flour or spelt
-2/3 cups of almond milk
-1 tbs of baking powder
-2 or 3 tbs of brown sugar
-1 tbs of pumpkin pie spice
-1 tbs of cinnamon
-1 tbs of coconut oil (to grease the skillet)
—optional: 1 box of blueberries

Mix all the dry ingredients with the almond milk in a mixing bowl
until you have a nice, consistent batter.

Grease a skillet with the coconut oil on medium high.

Spoon the batter into pancake shaped portions and let brown on each side for 3 minutes.

Add blueberries to pancakes if you wish by pressing them into the undone sides 
of the pancakes before flipping them over to brown the opposite sides.

Eat with Maple or Agave syrup.

DR WEIR'S ADDITION:   Fry 3 eggs over medium with 4 strips of bacon.   

Had a blast cooking with Antoinette Poscillico.  Wow...some amazing food. 


turkey Meatballs


1 lb.Ground turkey

½ cup Bread crumbs

1 Egg

¼ cup Chopped parsley, finely chopped

2 cloves garlic, finely chopped

¼ cup freshly grated Parmesan

¼ teaspoon Oregano

½ teaspoon garlic powder

½ teaspoon onion powder

½ teaspoon Italian herb seasonings

Pinch of red pepper flakes

½ teaspoon salt and pepper

½ cup each Olive oil, canola oil ( for browning meatballs )


Grind all dry spices together mix with all other dry ingredients, stir, add everything, mix with meat make meatballs, Brown in heated oils simmer in marinara sauce about ½ hour.



Recipes and Guests

One of my favorite shows with Nancy from "Nauti-Nancys" in Clearwater, Florida.  Freshest food.  Don't let the outside scare you!    Check them out at